Burn Aerobics - Dayton, Ohio
Aerobic activity can help you be healthier, lose weight, live longer and just feel better about yourself. When you combine Aerobics with Strength Training you gain all the benefits of a stronger, healthier, more well-balanced life.
The reasons for attending our class versus going it alone is that you can gain direction, support and motivation. No need to plan your workouts and then find the motivation within to complete them! You just show up and we help guide you through the proper training while offering support. In addition, you will have fun and possibly meet new people!